It looks like the ketogenic diet is in. Which means…what, exactly?
The ketogenic diet, or keto, basically involves getting your body to the natural metabolic state of ketosis. This is a state where your carb intake is low enough that your body starts drawing on fat stores for energy.
Essentially, you are tricking your body into thinking you are starving. Your body then, ideally, burns all the fat you’ve been stocking up on, instead of letting it sit on your body and affect your health.
That sounds great, doesn’t it? How do you get started?