So, you’re giving your best, but you can’t find proper grassfed butter anywhere near you? You’re having doubts whether that particular product is just false advertising? Or, you just can’t spend that much time looking around? No worries, we’re here to help you find the best grass fed butter in Australia! But first, before you[Read More]
Bulletproof Products Australia
Bulletproof Diet: 10 Secrets to Success
Want to get into the Bulletproof Diet but not sure where to begin? or perhaps you’re wanting help to keep the diet going? Read on for our top 10 secrets for Bulletproof Diet success.
No matter where you are on your journey, these core Bulletproof principles will apply to anyone.
Let’s get into it!
Kava: The Natural Replacement for Alcohol and Anxiety
Looking for a natural replacement for alcohol? Want to reduce anxiety? Try Kava. So there I was… 3 Christmases ago when we were holidaying in Bali. As with most holidays, there was lots of food and lots of alcohol. Just your typical holiday really. Now, when you’re treating your body this way, it tends to turn[Read More]
Intermittent Fasting: Is breakfast really the most important meal of the day?
We’ve all heard the saying breakfast is the most important meal of the day and we’ve never really questioned it.
All because somebody once said that there was a link between skipping breakfast and obesity.
So we all panicked and started eating breakfast religiously. Until now…
Why you ask? Well, it turns out that there isn’t any scientific research that confirms this link between obesity and skipping breakfast.
Bulletproof tea: A simple hack to boost peak mental performance
“I can’t function without my morning coffee.” Sounds familiar, right? We’ve all had those mornings. While coffee can do great things for your mind and body, it shouldn’t be the only trick that you use for better brain function. How about adding some green tea to the mix? According to the Bulletproof blog: “While coffee[Read More]
Supplements: The ultimate guide to increasing your energy
What if you aren’t able to absorb the nutrients that you need to achieve peak energy? How are you supposed to absorb the necessary amounts of say iodine or B-12 that you need to maintain healthy bodily processes? The answer, you get a little help.
And that help comes from supplements.
According to the FDA: “a dietary supplement is a product intended for ingestion that contains a dietary ingredient intended to add further nutritional value to supplement the diet.”
These supplements make sure that you’re able to get an adequate intake of essential nutrients. They can come in many different forms, such as tablets, powders, capsules and possible a mixed drink.
Now the key word there is that dietary supplements should be supplementing your diet…but which ones and for what?!
Ketosis: Everything you need to know to reach your peak performance
So what is ketosis and how can it help you reach your peak performance?
It’s best to use a scenario that most of us are familiar with to explain this concept so here goes…
Have you ever built a campfire before? If so, you’d know that there are three types of fuel that you can use. Kindling, logs or coal.
The kindling is the easiest to catch fire. It burns fast, really fast, often dying out before the logs even catch fire. The logs take a bit longer to catch fire, but if you’re able to burn them just right, eventually the coals catch fire and the burning coals will keep you warm throughout the night.
Where am I going with this, you ask?
Well the truth is, understanding the different types of fuel is the key to unlock your peak performance. How does unlimited energy, fat loss and increased focus sound to you? Just what you’re looking for?
Biohacking Timesaver – Bulletproof Bread Recipe, Happiness, and Kids
Healthy Fats. Gluten Free. Paleo. Whole30. Leaky Gut. Sleep. Biohacking. Happiness. Hormones. We get it, you’re busy. Too busy to keep up with all the info out there you need to really life an upgraded lifestyle. So, we’ve got you covered! Here is a summarised roundup of our favourite 3 popular articles. This Week in[Read More]
a hippy product that actually works? Fat Face Skincare Australia
Fat Face Skincare Australia available now!
Making changes to your diet can have direct impacts on your wardrobe but reducing inflammatory toxins and kryptonite foods is just the beginning of a healthy lifestyle. No matter where you are on the journey to a cleaner pantry, household, and even mind inevitably you would have taken a look at products you put on your skin. click to read more..
Coconut Oil, MCT Oil, Lauric Acid, Brain Octane..what gives?
What’s With All These Coconut and MCT Oils?
So, coconut oil is back? Check.
MCT oil is more powerful, liquid, and better for you? Uh…
Brain Octane is the fastest metabolising, octanoic ….wait, you lost me!
Oh, let’s start from the beginning…
A question we get asked almost daily is what’s the difference between XCT and coconut oil? click to read more..
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