So you’ve heard about the new trend in dieting, ketogenic diets. You’ve heard about its fat shedding effects. You’ve heard about how great other people feel while on this diet. You’ve also, however, heard about how tricky starting a ketogenic diet can be. We’re here to simplify everything!
So what is ketosis and how can it help you reach your peak performance?
It’s best to use a scenario that most of us are familiar with to explain this concept so here goes…
Have you ever built a campfire before? If so, you’d know that there are three types of fuel that you can use. Kindling, logs or coal.
The kindling is the easiest to catch fire. It burns fast, really fast, often dying out before the logs even catch fire. The logs take a bit longer to catch fire, but if you’re able to burn them just right, eventually the coals catch fire and the burning coals will keep you warm throughout the night.
Where am I going with this, you ask?
Well the truth is, understanding the different types of fuel is the key to unlock your peak performance. How does unlimited energy, fat loss and increased focus sound to you? Just what you’re looking for?