Breakfast is the most important meal of the day, right? That’s why we start every day with a Bulletproof™ Coffee; packed with healthy satiating fats to supercharge the morning and stave off food cravings till lunch time. But it’s not something I can recommend giving to the kids!
So how do busy mum’s and dad’s start the whole families day off Bulletproof? Hint: It’s not weet-bix and skim milk!
Before I learned just how good you should feel in the morning (and for the rest of the day), our morning routine looked like this: kids wake you up full of beans and you drag yourself to the kitchen, 3 bowls, 3 spoons, typical-Aussie-cereal, milk – one for you, one for you, one for me. Scoff. The kids then nagging you for a banana or an apple an hour later. Then zombie your way through till mid morning when you are clawing at the walls hungry waiting for lunch. I just thought I was a hungry guy.
Turns out, the inflammatory gluten, dairy, and sugar-rich breakfast I was administering us all was the cause of the lack of energy, 1-2 hour sugar crash, and constant food cravings.
Enter – Ice Cream! Wait, ice cream for breakfast? How can that be right?!
What about ice cream that will help you lose weight? Too good to be true? No way!
Click To See A Video of How To Make “Get Some” Ice Cream
This recipe is so super simple and makes store-quality, decadent ice cream that everyone in the family will look forward to.
Bulletproof® Ingredients: (included in the Kit)
50 grams (3.5 tbs) XCT™ Oil
50 grams (3.5 tbs) Upgraded Cacao Butter™
¼-1/2 cup Upgraded Chocolate Powder™
2 drops of organic vanilla extract (or 2 tsp Vanilla Max™ not currently avail)
4 whole eggs (pastured)
4 yolks (in addition to the whole eggs above)
80 grams (5.5 tbs) Xylitol (up to 160 grams to taste)
10 drops Apple Cider Vinegar, or Lime juice to taste
50 grams virgin coconut oil (alternatively you could increase the XCT and Cacao if you don’t have coconut oil)
100 grams (7 tbs) grass-fed butter, unsalted
100 grams water or ice (just under ½ cup; add less than you think you need, then increase the amount).
Optional: Sprinkle Bulletproof Ground Coffee on top of finished ice cream for a mocha flavour.
Or add some matcha for Green Tea Ice Cream, an even healthier option!
Blend everything but the water/ice in a blender. It takes a while to get the butter blended into perfect creaminess.
Add water or ice and blend some more until well blended. Ideally, you want a yogurt-like consistency for creamy ice cream, or add more water for a firmer, icier texture
Pour the mixture into an ice cream maker and turn it on. (If you do not have an ice cream maker, you can still enjoy this by using the blender).
This will make perfect consistency ice cream, complete with that unmistakeable bite (that’s the apple cider vinegar) that you can eat guilt free as it’s full of healthy, ketone producing, hormone boosting, satiating fats, low carb, and no nasties.
We have put together a “Get Some” Ice Cream Kit, which contains the chocolate, cacao butter, vanilla, and XCT Oil, just add eggs and your favourite Bulletproof™ approved sweetener! If you want to know more about this, leave a comment below.
What could be a quicker and simpler healthy breakfast for busy people than grabbing a spoon and a tub from the freezer in the morning and getting on to your day? Just be careful of drips if you are eating this on the run and remember to wipe your face before that big meeting 😉
If you aren’t making your Bulletproof™ Coffee, Breakfast Smoothies, or even Ice Cream in a powerful blender, you are missing out! By far the most amazing and just down-right easy to use machine we could find on the market was the LadyShip (as seen in the video). In fact, we are so impressed with them we contacted Mark from the company and have created a partnership to bring these to you. As a special introduction, we will ship these free of charge, Australia-wide! You can find them here in Accessories.
To make it even easier for you to create your own succulent “Get Some” Ice Cream, we have teamed up with an Australian Distributor of Cuisinart to provide the awesome 2ltr Ice Cream Maker you see in the video. For a limited time we are offering them at a very special price and free delivery.