We’re here to help you discover what ‘going keto’ means, and how to get the most out of this low-carb and high-fat plan.
Getting started with ketogenic diets can seem intimidating.
For many, it’s not just about the drastic change in their eating habits, but working out first what terms like ‘ketosis’ and ‘exogenous ketones’ mean.
Fortunately, you can still go keto without knowing everything; you just need a good foundation of knowledge to make informed decisions.
Don’t overthink, though! You’ll learn with time, just get started.