Want to know how to shed pounds quickly? Just about everyone would like to know the answer to that question!
You’re probably reading this article because you’re interested in learning how to easily lose weight and look better than you ever have. And, you’re not looking for anything fancy but rather something simple.
Tons of factors contribute to weight gain.
There are a lot of things to consider, and in today’s fast-paced society, it can be hard to take every one of these factors into account.
So, let’s break everything down into an easy-to-understand format.
We’re going to deliver the goods right to you.
Don’t rack your brain trying to solve weight loss anymore!
Here are some instant tips and pointers for rapid fat loss.
Why Excess Fat is Bad
Fat can be damaging, both on the inside and the outside. Here’s a look at why:
Emotional Health – As socially aware as our society is becoming, it’s still hard to look anywhere without flashy advertisements of models who have perfect bodies.
These advertisements and other forms of visual communication can affect us emotionally.
“Why can’t I have a body like that?”
“Do I need to lose more weight to look better?”
These are just a couple of thoughts that might have found their way into your mind…
Excess body fat can contribute to a poor self-image. As silly as it may sound, the little voices in our head can make it even harder for us to feel motivated enough to lose excess body weight.
It’s a vicious cycle.
Physical Health – Being overweight poses many physical disadvantages that can adversely affect the human body down the road.
Increased levels of body fat are linked to numerous chronic diseases, such as heart disease, sleep apnea, and arthritis.
So, how do we deal with the imposing negatives of what poor health could mean? One step at a time.
Unfortunately, we’re a society that wants everything yesterday! But, the only way to true and lasting progress is through taking consistent baby steps toward your ideal healthy weight.
Below, we’ll list four things that you can add to your life to rapidly reduce body fat.
Rapid Fat Loss Tools
1. Don’t Skip Out on Sleep
Sleep is one of, if not the most, important part of a healthy lifestyle.
Reduced sleep is linked to a number of chronic diseases.
And, one thing is certain: reduced sleep leads to increased levels of stress.
The thing with diet and sleep is that, even if you’re eating as healthy as a human can eat, it won’t offer your body much when combined with sleep deprivation.
Another thing to consider is uninterrupted sleep.
Sleep that’s constantly interrupted by restlessness, noise, or any other reason isn’t doing your body much good, even if you sleep for 7-8 hours.
Experiencing interruptions in your sleep at night can lead to increased stress, fatigue, and confusion during the following day.
This can, just like reduced sleep, lead to increased stress and weight gain.
Long story short: focus on sleeping better. It’s not just about the number of hours but the quality of your sleep.
You’ll reduce stress levels throughout your day and help your body recover.
Ultimately, better and longer sleeping habits can help fight weight gain.
What do sugar, stress, and lack of sleep have in common? They all lead to weight gain.
2. Forget The Added Sugars and Unnecessary Carbs
Yeah, sugar tastes great.
It can, however, do a ridiculous amount of harm to the human body.
Sugar is readily converted to body fat when consumed.
In moderation, however, it’s not that damaging; if you’re a moderately and regularly active human being, sugar shouldn’t affect you overly much.
When an excess of sugar is present in combination with a sedentary lifestyle, however, weight gain can occur.
Drop the sugars and limit them to natural sources, like those found in honey and fruits.
Heavy carbohydrates such as grains and legumes can also add body fat with a lack of physical activity.
Want to drop some body fat?
Eliminate unnecessary sugars and carbohydrates from your diet.
Focus on only the carbs you need, and try and derive your energy from vegetables and healthy fats.
3. Try Out Exogenous Ketones
Heard of Ketosis?
If you haven’t, we’ll talk about that in one second.
Exogenous ketones are a natural, externally ingestible form of ketones, and ketones are molecules your body produces when it’s using fat as its primary source of energy.
When your diet consists largely of fatty foods (we’re talking about a diet that’s less than 10% carbohydrates), your body turns to fat as its primary fuel source as opposed to carbohydrates.
This prompts your body to shed fat since you’re using it as your primary source of energy.
This process is known as ketosis.
Exogenous ketones help kickstart this process.
Taken orally, they can push the body into a temporary state of ketosis.
You can utilize these exogenous ketones to your advantage by taking them before a workout.
They contain chemical precursors that turn into ketone bodies once ingested.
These ketone bodies will prompt your brain to turn to fat for its primary source of energy.
You’ll burn fat instead of carbohydrates for fuel.
If taken correctly, exogenous ketones can rapidly reduce body fat.
4. Consider A Ketogenic Diet
While exogenous ketones sound great on paper, they often taste funky and are quite expensive to use every time you plan on working out.
A better option for rapid fat loss would be to try a full-fledged ketogenic diet or a diet that derives most of its calories from fats, only some of its calories from proteins, and nearly zero of its calories from carbohydrates.
As we explained in the section above, correctly following a protocol like this helps reduce body fat.
Your body will use fat as its primary energy source, instead of carbohydrates.
Combined with caloric control, exercise, and motivation, ketogenic diets can hugely impact weight loss.
It’s a drastic lifestyle change but if you implement a healthy and safe game plan for yourself (ask your naturopath or doctor for help!), it’s well worth it.
It’s never too late to start losing weight. Our rapid fat loss protocol will have pounds off your body, quickly.
Rapid Fat Loss Protocol Quick List
Stuck processing everything we’ve churned out in this article?
Here’s a simple summary of the important stuff:
- Focus on the quality and the length of your sleep.
- Drop unnecessary sugars and carbohydrates from your diet.
- Take advantage of exogenous ketones which can push your body into a fat-burning state.
- Try out a ketogenic diet in which you derive most of your calories from fats and almost none from carbohydrates.
Take one or all of these into consideration if you’d like, and turn on your body’s fat burning abilities with them.
Burning unwanted fat doesn’t require a complicated and lengthy program.
Implementing simple habits like the ones in this article will help your health, your self-image, and your outlook get a boost.
The best time to start is right now!
Want to learn more about the power of healthy fat? Read our article about the differences in coconut oil and MCT oil today!