So you’ve heard about the new trend in dieting, ketogenic diets. You’ve heard about its fat shedding effects. You’ve heard about how great other people feel while on this diet. You’ve also, however, heard about how tricky starting a ketogenic diet can be. We’re here to simplify everything!
It sounds so scientific, technical, maybe even unnatural to some. “Exogenous ketones”.
But what are exogenous ketones?