What do bulletproof coffee and intermittent fasting have in common?
For one thing, they’re the latest of health trends.
And, when used together, they both become much more effective!
Bulletproof coffee is a trendy term for a beverage that contains healthy fats from coconut oil and butter in a cup of black coffee.
More specially, the medium chain triglycerides from coconut oil (MCTs) and grass-fed butter.
Intermittent fasting is another healthy addition to anyone’s lifestyle.
Simply put, you limit your eating to just 8 hours each day.
The other 16 hours of the day are spent fasting.
There are many other fasting patterns and variations as well, some that go longer hours without eating and some that have an equal amount of hours spent eating and fasting.
Both habits can provide some great benefits to your health.
But, how can they work together to provide you with even greater results than if you were to use only one of them?
Bulletproof coffee and intermittent fasting have more things in common than you’d think. See what they are, right here.
The Bulletproof Coffee and Fasting Connection
A quick glance at the properties of both bulletproof coffee and the health benefits of fasting can easily show how the two are related.
Let’s look at what ketosis means and how the two can promote it:
The Ketosis Connection
Ketosis is a state of metabolism that your body goes through when you ingest healthy fats as your primary source of energy.
When in ketosis, your body burns fat, instead of carbohydrates, as its primary fuel causing weight, among other things, to drop.
Most of us think that, in order to reach a ketogenic state, we have to consume a proper diet.
Believe it or not, the proper diet may not be what you think.
There are many other ways to bring your body into a fat-burning state.
We aren’t just talking about exogenous ketones, however; we’re talking about fasting.
Intermittent fasting can actually bring about a state of ketosis.
You usually have to be fasting for at least 24 hours.
After fasting, it’s important to consume a large amount of healthy fat to continue your body’s transition towards a completely ketogenic state.
A large cup of bulletproof coffee usually does the trick; since you’re ingesting pure fat (and coffee) your body will process fat as its primary energy source.
That’s just one way that intermittent fasting and Bulletproof coffee are connected.
Both coffee and fasting can help control appetite
- Curbed Appetite Connection – When you fast, your blood sugar levels dramatically decrease.
High blood sugar levels are linked to chronic and persistent hunger.
When they’re lower, your appetite decreases and you eat less.
Coffee is also an appetite suppressant; Bulletproof coffee isn’t any different!
You might think that since bulletproof coffee usually contains a source of fat in it, you’ll get hungry after consuming it.
But, the calories from the bulletproof coffee are purely made up of fat. None of them are carbohydrate-based, making their effect on your blood sugar levels non-existent.
If your blood sugar levels aren’t high, odds are that hunger won’t constantly come at you.
That’s not to say that fasting and fat consumption are the only ways to curb your appetite; there are plenty of ways to do it – this is just one of them.
All in all, consuming a healthy dose of bulletproof coffee combined with periods of intermittent fasting may help to curb your appetite and to teach your body to burn fat as its primary fuel.
Ultimately, this combination can help you hit your goal weight by burning body fat.
Bulletproof coffee CAN be consumed while fasting.
- The Fasted Connection – One thing to be clear on when talking about fasting is that some people consider moderate caloric intake along with food group restriction as fasting.
There are lots of different forms of caloric restrictions when it comes to fasting patterns.
Some fasts only allow for liquids to be consumed, like water, coffee, or juice.
Others only call for the elimination of certain food groups.
Why’s this relevant?
Oftentimes, especially in the Bulletproof community, Bulletproof coffee is commonly consumed as the only calorie source during a bout of intermittent fasting.
What’s this have to do with the big picture?
Remember when we talked earlier about how fasting fast-tracks your body into a ketogenic state if done for a long enough period of time?
Consuming only butter coffee in a fasted state means you’re getting all of your calories from fat.
Your body will convert this fat into ketones, potentially inducing a ketogenic state more rapidly than just a normal fast would.
Long story short: Fasting doesn’t only mean no food – you can customize your caloric intake in various ways and still be in a fasted state!
Doing such a thing with bulletproof coffee, especially after a strict, no-calorie fast, will certainly set your body on track for a fat-burning, ketogenic state.
Bulletproof coffee and intermittent fasting are complementary ways in which you can begin to burn fat as your primary source of energy!
Summing it All Up
Bulletproof coffee is a prevalent trend in the world of healthy living today.
On the same note, intermittent fasting is as well, but who knew that both fasting and bulletproof coffee consumption could be used in such a beneficial way together?
Let’s have a quick glance at what we’ve just talked about.
- Intermittent fasting can bring one into a state of ketosis, quicker than a ketogenic diet can alone.
- Once you reach a state of ketosis bulletproof coffee can help you keep your body in ketosis.
- Intermittent fasting combined with bulletproof coffee consumption can be an easy way to prevent constant cravings and can also curb your appetite.
- Fasting while only consuming a fatty substance is a surefire way to easily move your body into a ketogenic state.
Bulletproof coffee, or coffee with an added fatty substance such as butter, ghee, or MCT oil, is incredibly beneficial to for fat loss goals.
Intermittent fasting, like bulletproof coffee, also brings plenty of health benefits.
While they’re often thought about differently in terms of what they’re used for in the fitness world, they’re quite a potent combo when used together.
Don’t think you can’t consume bulletproof coffee while you fast. The two are far more effective together than they are apart!
Want to get the inside scoop on intermittent fasting? Read more about what kind of effect intermittent fasting has on your body and how it can benefit you today!