Do you enjoy your morning cup of joe but hate the crash that typically follows the buzz that you get from it?
If so, there’s a way to not only bypass this type of crash but a way to derive plenty of other benefits from your typical morning cup as well.
The answer is to put butter in your coffee – don’t knock it till you try it!
Not just any butter, though: butter from grass-fed cows.
What’s The Deal With Butter Coffee?
Putting butter in your coffee might seem appalling at first.
However, there are a ton of health benefits to drinking it. (Stay with us, here.)
Some pertain to those of us who are fat adapted or in a ketotic state.
For those who aren’t on a ketogenic diet, however, there are still plenty of reasons that you should put butter in your coffee.
Before you start dumping sticks of butter in your coffee, however, be aware that the type of butter matters.
Sourcing your butter from grass-fed cows is important. Butter from conventionally raised cows is of lacklustre quality and pales in comparison from a nutrition standpoint.
Besides, most cows raised in feedlots are fed horrid food that causes the meat harvested from them to be just as bad.
On the surface, butter coffee (widely known as bulletproof coffee) can increase the energy you get from your coffee and help you avoid crashes.
Let’s go deeper than the surface, now.
Let’s go all the way down to the bottom of the coffee pot.
All of these benefits are ones that’ll improve your health and your day, so stay tuned!
Want to add a simple and healthy touch to your morning? Try putting butter in your coffee!
Benefits of Butter In Your Morning Cup of Coffee
Get rid of unwanted calories and carbs
Coffee is certainly an acquired taste (which isn’t a secret).
Black coffee, on the other hand, is an acquired taste of its own; many preferring a smatter (or more) of cream or milk and sugar to make our black beverage bearable.
For those seasoned coffee drinkers who down a pot of un-tampered joe a day, putting butter in coffee may simply serve as a welcome addition.
For those who use milk and sugar on a daily basis, however, putting butter in your coffee is healthy, if not necessary.
We say this because adding milk and sugar to your morning energy drink can spike your blood sugar and give you that unwanted energy crash.
This crash will likely occur earlier than a typical caffeine “come-down” when consuming a cup of normal coffee.
You’ll also get rid of additional calories.
Adding butter to your morning cup of joe can improve your body’s ability to burn fat, amongst other things.
Sugar and milk will load your coffee full of sugary calories that won’t induce satiety. In fact, they’ll make you want to consume more sugar or seek the source of another stimulant (more caffeine and sugar).
With butter containing no sugar and plenty of healthy fat, you’ll feel both full and energized.
Now, we understand that consuming fat is much more caloric when compared to consuming sugar.
With this being said, the fat in your coffee will most likely keep you full until lunch while taming any cravings for carbs that usually occur.
In summary, butter coffee is an excellent substitute for sugar and cream, two substances that aren’t anywhere near as healthy or filling as grass-fed butter.
Did we mention that putting butter in your coffee gives it the consistency of a latte?
Great for Bone and Heart Health
Drinking butter coffee can be beneficial for both your heart and your bones.
If you’re drinking your butter coffee with high-quality, grass-fed butter, you’ll reap many benefits, one of which is the absorption of Vitamin K.
Vitamin K, while not as widely hailed or well-known as many other vitamins, can prevent unwanted clotting due to calcium buildup.
Vitamin K works by preventing calcium from leeching out of your bones into your bloodstream, which can increase the likelihood of inter-vascular clotting (without getting too technical).
In summary, adequate intake of Vitamin K from your butter coffee can help keep your bones strong and your blood free of excessive amounts of blood-clotting calcium.
Are you shaving a piece of butter off the stick into your coffee yet?
Fat Trimming Potential
Starting your day off with a cup of grass-fed butter coffee can keep your body on track for constant fat burning.
Since your body is getting its energy from the fat in the butter coffee, it’ll use the fat for energy.
Additionally, including grass-fed butter in your morning cup means you’re consuming a dose of conjugated linoleic acid or CLA for short.
CLA (a type of fatty acid) has been shown to reduce body mass in overweight individuals.
If you drink your coffee with butter, you can not only save your heart and bones but your weight as well!
Who would’ve thought…
Helps Protect Your Body
Drinking butter in your coffee can provide your body with a potent amount of butyrate, a short chain saturated fat.
Studies in mice have shown many promising benefits of butyrate, including lowered insulin resistance, lower gut barrier permeability, and protection from neurodegenerative diseases like Alzheimer’s.
Its anti-inflammatory properties make butter a potent addition to your morning cup of coffee.
What’s even better, even normal butter contains modest levels of butyrate, if grass-fed butter is out of your reach!
That’s right, fruits and veggies aren’t the only things that can provide your body with protection and longevity!
Adding butter to your coffee can produce a surprising range of healthy benefits! Learn how these benefits can improve your life!
Butter Coffee is Far More Than a Trend…
Butter coffee is much more than just a health trend.
The benefits are out there, and many are scientifically proven to work.
At first, the thought of putting a slab of butter in a smoking-hot bitter beverage may seem repulsive.
Thankfully, the end-product resembles something similar to a latte (without the cream, of course).
Drinking your morning cup of coffee with the right type of butter can benefit you in many ways.
It’ll help you control cravings for sugar and eliminate ugly caffeine/carb crashes.
It’ll help protect your heart and bones.
It’ll help stimulate your body’s fat burning processes.
And finally, it’ll help protect your body from degeneration.
What are you waiting for? >>Grab A Starter Pack Here Now<<
Butter coffee is a simple concoction and it’s satisfying to consume. >>Learn How To Make One Here<<
On the surface, it may not seem like a great tasting beverage. But the numerous benefits are too delicious to resist.