Between its amazing, bright flavour and months-long shelf life outside the fridge — there’s a good reason Grass-Fed Ghee — is one of our all-time favourite cooking hacks (from simply drizzling on veggies, steak, or fish to upgrading soups, desserts, and more).

And it’s the perfect buttery upgrade for these recipes — not to mention a delicious way to make iced Bulletproof Coffee…

We’re here to help you discover what ‘going keto’ means, and how to get the most out of this low-carb and high-fat plan.
Getting started with ketogenic diets can seem intimidating.

For many, it’s not just about the drastic change in their eating habits, but working out first what terms like ‘ketosis’ and ‘exogenous ketones’ mean.

Fortunately, you can still go keto without knowing everything; you just need a good foundation of knowledge to make informed decisions.

Don’t overthink, though! You’ll learn with time, just get started.

You’ve no doubt heard about intermittent fasting, but were you aware of all the different health benefits that this idea could bring you? Including the potential to live longer (and healthier!). Read our latest blog post now for the top 8 eight benefits of intermittent fasting you need to know about!

Everything in our lives and our bodies is constantly in flux. Adaptogens help bring balance to the body amidst all these changes.

Heard about the controversial ketogenic diet?
Heard about how amazing being in a state of ketosis actually is?
Heard about people stuffing their faces with things like bacon, butter, and fatty cuts of meat?
You’ve heard all the facts, but you’re probably curious about such a diet works.

There are plenty of guidelines to consider when cooking on the bulletproof diet.

These can range from choosing the right fats to monitoring your gluten intake.

Let’s stay on the subject of fats, however; choosing the right fats for your bulletproof cooking is, quite possibly the MOST important aspect of a successful bulletproof cooking.

Once you’ve purchased your packed and powdered goods, what do you do once they’re open?
Learn the best way to store coffee, protein powders, and more. This might help you save a few dollars!

Grass-fed butter, ghee, and milk (yes, milk) are often used interchangeably in the fitness/health community. Because of this, knowing how each one fits into your diet can be very confusing! Fear not, however; we’re here to help.