We all love our morning cup of coffee.
Many of us even rely on that first sip to get our day started.
But, can mushroom coffee be a viable alternative to that reliable morning cup of joe?
While coffee in most forms is beneficial to the human body (like butter coffee, for example) there are some side effects to be aware of.
Some of these side effects are minor while some are quite serious.
For instance, drinking too much coffee might make one jittery (a considerably minor side effect).
On the other hand, long-term coffee drinking may impair the ability to sleep soundly.
Then, of course, there’s also the fact that coffee can become addictive, maybe not to the extent of a drug, but it can severely govern how we feel in the morning and throughout the day!
If you’re dealing with the unintended consequences of long-term coffee drinking, you might ask yourself, “Are there any other ways to wake myself up in the morning without caffeine?”
You aren’t alone.
But, don’t worry; there are plenty of solutions that you can try!
There’s intermittent fasting.
There’s the ketogenic dieting.
And, of course, there are tons of supplements that can help you curb your caffeine addiction.
In this article, we’ll be looking at two surprising alternatives in particular: Chaga and Lion’s Mane mushroom coffee.
But, first, let’s look at when it’s time to consider a break from caffeine.
Drop your coffee immediately; certain species of mushrooms can provide you with similar stimulating benefits as well as many other benefits.
Signs It’s Time to Step Back From Coffee
There are plenty of things that are great about drinking coffee.
Your Sleep is Impacted
Coffee consumption over long periods of time or late in the day can make it tough to fall asleep at night.
Even if you’re able to get to sleep, you might find yourself sleeping sporadically, waking up in the middle of the night. Getting back to sleep again then might be quite difficult.
If you’re having trouble getting to sleep or having trouble sleeping soundly, it might be time to evaluate your caffeine consumption.
You’re Spending Too Much Money
We all love finding the perfect coffee corner to set up shop in every morning (or, days on end, if you’re a virtual entrepreneur or freelancer).
The environment of a coffee shop can often foster productivity, creativity, and conversation.
It can also set the stage for bad spending habits.
Take a look at how often you spend money at a coffee shop.
If you’re dropping more than $20-30 a week, it might be time to take a break from the coffee.
You Have High Blood Pressure
While most doctors will tell you that high blood pressure is often caused by overconsumption of sodium, there’s another association you should make: your caffeine intake.
If your blood pressure is rising, step away from the java!
If you decide to you leave your relationship with coffee behind, what are some things you can turn to instead?
Want to break your coffee addiction? Consider all natural Chaga and Lion’s Mane mushrooms as alternatives for your morning cup.
Lion’s Mane Mushroom Coffee
Chaga and Lion’s Mane are two potent mushroom strains that, when used in combination with one another, provide our bodies with a host of powerful side-effects, one of which is neural and cognitive stimulation.
The Lion’s Mane is a mushroom that gets its name from its appearance; it looks as if it has a flowing white mane.
Apart from its unique appearance, it also provides many unique benefits to those who consume it, compared to other types of mushrooms.
Lion’s Mane is a nootropic, a substance that has beneficial effects on the brain.
As a nootropic, Lion’s Mane generates neurons through a process known as neurite outgrowth.
This process increases the brain’s capacity to focus, and in some studies, acts as a protective shield against neurally degenerative diseases like Alzheimer’s Disease and Parkinson’s Disease.
Ingesting Lion’s Mane mushrooms has protective effects that extend beyond cognitive enhancement, however; the mushrooms also provide potential protection against cancer, free radical damage, and inflammation.
That’s a potent combination of protective benefits packed into one mushroom.
Substituting (or just adding) Lion’s Mane in your morning cup of Joe might prove to be more beneficial than you’d think.
But wait, we aren’t done with the shrooms!
Chaga Mushroom Coffee
Another important mushroom coffee to consider as an alternative to drinking real coffee is a mushroom known as Chaga.
If you’re looking for neurological stimulation, you may want to use more than just the Chaga mushroom.
As a mushroom itself, its benefits lie in the area of immune system health.
Combined with a stimulatory mushroom such as Lion’s Mane, however, its health benefits are doubled and enhanced.
Chaga mushrooms, found on logs, beaches and trees, have an extraordinarily high level of antioxidants as well as other vitamins and minerals.
They also have other health benefits; Chaga mushrooms are antiviral, immune system boosting, and anti-inflammatory.
One study has even shown that they may promote lactic acid formation in endurance athletes, aiding in long-term exercise capacity.
Could this endurance translate into mental stamina during your everyday routine?
Try some Chaga for yourself.
All in all, Chaga and Lion’s Mane, when combined together, may be an alternative to coffee altogether.
Chaga and Lion’s Mane Consumption
You’re probably now thinking “How can I consume these mushrooms and enjoy them?”
This is an important question, especially since not everyone enjoys eating mushrooms.
The most popular way to enjoy the benefits of these mushrooms (and others) is in a tea or a coffee form.
Companies often infuse traditional coffee grounds or tea bags with extracts from healthy mushrooms.
They’re consumed like any normal hot drink.
If you’re looking to move away from coffee, however, we’d suggest consuming the tea!
If you’re tired of hot beverages or don’t want to entertain the idea of mushrooms going down your throat (in any form), try them in supplement form!
As with every supplement, however, it’s important to understand where the supplement is made, how it’s made, and if the distributor/manufacturer is a reputable source.
And, as with any new or alternative food choice, consult your health practitioner to make sure this type of supplement is right for you.
Chaga And Lion’s Mane Might Be the Best Alternative to Coffee
Looking to step off the wild train ride of coffee addiction?
You could turn to decaffeinated coffee, although many confess to it just not tasting the same as caffeinated. Going cold turkey, with any habit, is a difficult and not always sustainable choice.
You could turn to herbal energy supplements, but they’re often just as habit-forming as coffee is.
You could, however, look to powerful mushrooms like Chaga and Lion’s Mane to stimulate your brain and your body while providing a multitude of other health benefits.
Combining the two mushrooms together may just be the best alternative to coffee. Once you come to love the way you feel with mushroom coffee, the switch will be that much easier.
Intrigued by other powerful supplements? Check out all of the buzz on coconut and MCT oil.