Want to learn how to use food to change your life?

Learn about the power of mushrooms and you might just be on your way to outstanding health!

You may have heard of ketogenic dieting, bulletproof dieting, and intermittent fasting, all of which are easy ways to change your diet and improve the quality of your life.

However, have you heard of mushrooms for optimal living?

That’s right, mushrooms.

Mushrooms have the power to change your life for the better.

We aren’t talking about any mushrooms – we’re talking specifically about Chaga, Lion’s Mane, and He Shou Wu mushrooms.

First, we’ll have a look at some unique facts about the human-mushroom connection.

Then, we’ll look at each of the mushrooms we just mentioned and unveil some of the mind-boggling benefits of each type.

Let’s dive in!

 

Mushrooms and Humans: An Important Connection

There are plenty of ways mushrooms are connected to human health.

Here are just a few examples:

 

• Mushrooms are prebiotics – Prebiotics are insoluble, specialized forms of plant fibers that, when consumed, are eaten by the beneficial bacteria in your gut.

 

They provide the necessary fuel for your gut bacteria.

 

• They Act as Pesticides – It’s now known that mushrooms act as natural pesticides.

 

This means that they have the potential to replace certain pesticides that are known to harm human health, such as glyphosate. In turn, mushrooms have no negative effect on the body.

 

• Humans Have Consumed Them For Ages – This is suggested by the presence of specific immune receptors in the human body for medicinal mushrooms, such as Chaga and Lion’s Mane.

This is merely a glimpse of the potent benefits of various mushrooms.

Concerning Lion’s Mane, Chaga, and He Shou Wu, there are tons of additional benefits, benefits you NEED to know about.

Now, let’s see where the real magic lies.

 

Lion’s Mane: The Ideal Mushroom

The power of mushrooms shouldn’t be underestimated, especially when analyzing the benefits of mushrooms like Lion’s Mane.

Lion’s Mane is named based on its appearance; its white lines resemble the mane of a white male lion.

Used in traditional Chinese medicine for many years, Lion’s Mane mushrooms definitely need to have a place in your medicine cabinet.

Why’s that?

One of the most important benefits of this powerful mushroom is its neuroprotective effects.

Specifically speaking, studies show that Lion’s Mane and other types of medicinal mushrooms enhance neurite outgrowth or the growth of dendrites and axons from a neuron.

This revolutionary finding may pave the way for research associated with curing lethal neurodegenerative disorders, such as Alzheimer’s disease.

Additional studies also link Lion’s Mane to improved memory in rats with and without Alzheimer’s disease.

Okay, so Lion’s Mane may improve your memory and cause your neurons to grow quicker.

Seems amazing? That’s only one benefit.

Lion’s Mane is also linked to slowing the progression of many forms of cancer, such as leukaemia, lung cancer, cervical cancer, colon cancer, and breast cancer.

Oh, yeah! Let’s also boast about its numerous cardioprotective benefits: studies show that Lion’s Mane extract may lower bad cholesterol and triglycerides.

(And, there’s a strong correlation between heart disease and high triglyceride levels!)

Additional benefits of Lion’s Mane:

• It acts as an antioxidant.
• It improves digestion.
• It also acts as an anti-inflammatory agent.

That’s a lot of benefits packed into one mushroom.

Long story short: Lion’s Mane is one impactful medicinal mushroom.

Get your hands on some immediately.

Let’s take a look at why you might want to try some He Shou Wu as well.

 

Live Longer With He Shou Wu

Think Lion’s Mane mushrooms are great?

Wait till you read about He Shou Wu.

For starters, this exciting species of mushroom is used in traditional Chinese medicine for centuries.

Myths surrounding the mushroom claim it does things like increase the human lifespan.

This, however, isn’t quite a myth; He Shou Wu may do that and more!

Here’s a summary of its most important benefits:

• Lifespan: He Shou Wu mushrooms have been shown to improve the potency of an antioxidant with the enzyme called superoxide dismutase.

This enzyme plays an important role in free radical elimination, which is vital to the prevention of oxidative stress.

What does less stress equal?

Well, it equals improved quality of life which can, in turn, increase the number of years you live!

• Immune Protection: Similar to our first point, He Shou Wu mushrooms show excellent potential when it comes to fighting disease.

This is largely due to the activity of the enzyme we just talked about – superoxide dismutase.

Studies have shown, however, that extracts of the He Shou Wu mushroom are effective when it comes to treating several types of severe medical conditions as well, like cancer, atherosclerosis, and diabetes.

• Reduced Stress: He Shou Wu mushrooms are also considered to be adaptogens.

Adaptogens are substances (usually found in plants) that help our bodies respond to physiological stressors.

Adaptogens have their place in traditional medicine, and modern studies are beginning to embrace their effectiveness.

It just so happens that He Shou Wu mushrooms (along with others like Shitake) are potent adaptogens.

In summary, eating He Shou Wu can help you experience a less stressful, high-quality of life!

Now, let’s talk about our final powerful mushroom: Chaga.

 

Chaga: The Omnipotent Mushroom

Chaga is a form of fungus that, like our previous two types of mushrooms, has been routinely used in traditional medicine.

Most commonly consumed as a tea, Chaga is full of antioxidants, immune-boosting properties, and much more.

Let’s look at a few of these benefits:

• Immune System Benefits: Chaga contains a specific chemical that enhances the response of our immune system to certain pathogens.

Additionally, Chaga may combat the negative side effects of some forms of cancer treatment, such as chemotherapy.

• Overall Protection: When it comes to being immunoprotective, Chaga may help combat your body’s response to certain types of bacterium.

Think about it – if your immune system has a heightened response because of the Chaga you eat, it’ll have a better response to all forms of foreign pathogens.

Some of these pathogens cause common issues, like stomach bugs and the common cold.

Chances are, if you consume Chaga, you may reduce your susceptibility of these minor but annoying illnesses.

• Antioxidants: Chaga contains plenty of antioxidants including one known as Sclerotium, which accounts for the fungi’s natural colour.

Here’s an interesting fact: Chaga is one of the most antioxidant dense foods of any “superfood” you can get your hands on.

There are plenty of other benefits associated with Chaga, such as normalization of blood pressure and protection against damage to your DNA.

Chaga mushrooms are an important mushroom to consider if you’re interested in a superfood with immense immune-system-boosting properties.

Like Lion’s Mane and He Shou Wu, Chaga needs to be part of your mushroom regimen!

 

Related: Are Chaga and Lion’s Mane the Best Alternatives to Coffee?

 

Mushrooms Are Truly a Superfood

Humans have consumed mushrooms for years.

Many strains of mushrooms (like the three we just mentioned) contain various nutritious properties that can easily label them superfoods.

Lion’s Mane, Chaga, and He Shou Wu mushrooms are each packed with unique benefits.

From cancer protection to immune system protection, the benefits of each mushroom are diverse but proven by science.

If you aren’t eating your mushrooms, it might be time to think about adding them to your diet!

Take a chance with some Lion’s Mane, He Shou Wu, or Chaga.

Use the power of mushrooms to jumpstart your way to optimal health.

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Looking for other powerful ingredients to add to your diet? Check out our article on coconut oil and MCT oils today!